{"id":2484,"date":"2026-03-06T15:45:24","date_gmt":"2026-03-06T15:45:24","guid":{"rendered":"https:\/\/weareamway.com\/insights-cpt\/habits-in-healthspan-la-mente-importa-la-ciencia-diaria-de-la-salud-cerebral-con-raj-aravalli\/"},"modified":"2026-03-13T22:46:14","modified_gmt":"2026-03-13T22:46:14","slug":"habits-in-healthspan-la-mente-importa-la-ciencia-diaria-de-la-salud-cerebral-con-raj-aravalli","status":"publish","type":"insights","link":"https:\/\/weareamway.com\/es\/insights-cpt\/habits-in-healthspan-la-mente-importa-la-ciencia-diaria-de-la-salud-cerebral-con-raj-aravalli\/","title":{"rendered":"Habits in Healthspan: La mente importa: la ciencia diaria de la salud cerebral con Raj Aravalli"},"content":{"rendered":"\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-blue-color has-text-color has-link-color has-large-font-size wp-elements-1fd61ef208b9840276e3ce3118639536\">BLOG<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Habits in Healthspan: La mente importa: la ciencia diaria de la salud cerebral con Raj Aravalli<\/h2>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-large-font-size\">\u00bfQu\u00e9 significa realmente tener un cerebro saludable y c\u00f3mo pueden los h\u00e1bitos cotidianos moldear c\u00f3mo pensamos, sentimos y envejecemos? Los anfitriones Alyssa y John se sentaron con Raj Aravali, investigador cient\u00edfico s\u00e9nior de Investigaci\u00f3n y Desarrollo de Amway, para una discusi\u00f3n sobre la salud cerebral. Ellos analizaron c\u00f3mo el cerebro apoya el pensamiento, las emociones, el comportamiento y la identidad, y por qu\u00e9 proteger la salud del cerebro es esencial. Raj explica c\u00f3mo factores como el estr\u00e9s, el sue\u00f1o, la alimentaci\u00f3n, la actividad f\u00edsica y los compromisos sociales afectan el cerebro a medida que envejecemos.   <\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00a1Conoce m\u00e1s en AmwayScience.com! Este p\u00f3dcast presenta conversaciones sobre ciencia con cient\u00edficos, acad\u00e9micos y otros profesionales. El contenido de este p\u00f3dcast es solo para prop\u00f3sitos educativos e informativos y no pretende promocionar ni respaldar productos o marcas espec\u00edficas ni ofrecer asesoramiento m\u00e9dico.  <\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Mind Matters: The Everyday Science of Brain Health with Raj Aravalli\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/3hmOsuh_kbM?list=PL9klhOPJDxNP2y-lycbUQYMyQ97sy29xr\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div><\/div>\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Los anfitriones Alyssa y John se sentaron con Raj Aravali, investigador cient\u00edfico s\u00e9nior de Investigaci\u00f3n y Desarrollo de Amway, para una discusi\u00f3n sobre la salud cerebral. Ellos analizaron c\u00f3mo el cerebro apoya el pensamiento, las emociones, el comportamiento y la identidad, y por qu\u00e9 proteger la salud del cerebro es esencial.  <\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_acf_changed":false},"tags":[],"insights_category":[29],"class_list":{"2":"type-insights","4":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Habits in Healthspan: La mente importa: la ciencia diaria de la salud cerebral con Raj Aravalli - Amway<\/title>\n<meta name=\"description\" content=\"Los anfitriones Alyssa y John se sentaron con Raj Aravali, investigador cient\u00edfico s\u00e9nior de Investigaci\u00f3n y Desarrollo de Amway, para una discusi\u00f3n sobre la salud cerebral.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/weareamway.com\/es\/insights-cpt\/habits-in-healthspan-la-mente-importa-la-ciencia-diaria-de-la-salud-cerebral-con-raj-aravalli\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Habits in Healthspan: La mente importa: la ciencia diaria de la salud cerebral con Raj Aravalli - 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