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Habits in Healthspan: Dr. David Furman and Dr. Paul Seehra

Who wants to live to 100 years old if you spend 50 of them in poor health? This is the question explored in the first episode of Habits in Healthspan – an Amway podcast about holistic health and wellbeing.

David Furman, Ph.D, Associate Professor at The Buck Institute at Stanford, and Paul Seehra, Ph.D, Vice President of Global Nutrition, Research and Development at Amway, sat down with hosts John and Alyssa to do a dive deep into the science of healthspan. Scientists are now looking at how to add life to your years and not just years to your life. Seehra and Furman discuss how to do both by implementing healthy habits like managing stress, getting enough sleep and finding ways to increase movement. 

Learn more at AmwayScience.com!  This podcast features conversations about science with scientists, academics and other professionals. The content of this podcast is for educational and informational purposes only and is not intended to promote or endorse any specific products or brands or to offer medical advice.