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Habits in Healthspan: A Clearer View: How to Protect Your Vision with Jina Hong, PhD

Hosts Alyssa and John chat with Jina Hong, PhD from Amway R&D, to explore what healthy vision really means beyond simply seeing clearly. They discuss how aging and modern lifestyle factors (such as screen time) affect our eyes, what signs indicate eye strain and how nutrition plays a role in supporting eye health. Jina shares practical tips, including the simple “20-20-20 rule” to reduce digital eye strain and foods that support vision health.

This podcast features conversations about science with scientists, academics and other professionals. The content of this podcast is for educational and informational purposes only and is not intended to promote or endorse any specific products or brands or to offer medical advice. Learn more at AmwayScience.com!