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Habits in Healthspan: Better Habits, Better Health: The Science of Behavior Change with Brian Scott

What does it really take to turn healthy intentions into lasting habits? Hosts Alyssa and John welcomed Brian Scott, Research Scientist for Innovation and Experience Strategy at Amway R&D, for a sit-down on the science behind maintaining long-term healthy habits. Brian shares practical strategies for forming these healthy habits, breaking unhealthy ones and reinforcing positive routines in ways that are both realistic and sustainable over time. Discover how frequency, timing, motivation and goal-setting work together to make healthy habits last.

Learn more at AmwayScience.com! This podcast features conversations about science with scientists, academics, and other professionals. The content of this podcast is for educational and informational purposes only and is not intended to promote or endorse any specific products or brands or to offer medical advice.