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Habits in Healthspan: Episode 19: Rhythms of Rest: The Science Behind Our Sleep with Joseph Jarvis, Ph.D.

Hosts Alyssa and John welcomed Joe Jarvis, PhD from Amway R&D, for an engaging conversation on one of the most essential pillars of healthspan: sleep. Together, they explore why sleep is so important for the brain and body, what actually happens while we sleep and how sleep supports memory, recovery and long-term wellbeing. Joe breaks down the science of sleep stages and explains what truly defines good-quality sleep beyond just the hours spent in bed. 

Learn more at AmwayScience.com! This podcast features conversations about science with scientists, academics, and other professionals. The content of this podcast is for educational and informational purposes only and is not intended to promote or endorse any specific products or brands or to offer medical advice.