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Habits in Healthspan: Mind Matters: The Everyday Science of Brain Health with Raj Aravalli

What does it really mean to have a healthy brain and how can everyday habits shape how we think, feel and age? Hosts Alyssa and John sat down with Raj Aravali, senior research scientist at Amway Research and Development, for a discussion on brain health. They looked at how the brain supports thinking, emotions, behavior and identity, and why protecting brain health is essential. Raj explains how factors like stress, sleep, diet, physical activity and social engagement affect the brain as we age.

Learn more at AmwayScience.com! This podcast features conversations about science with scientists, academics, and other professionals. The content of this podcast is for educational and informational purposes only and is not intended to promote or endorse any specific products or brands or to offer medical advice.