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Habits in Healthspan: Strong Foundations: Habits That Shape Men’s Health with Michael Rogowski

Hosts Alyssa and John spoke with Michael Rogowski, PhD from Amway R&D, for a deep dive into the core habits that support men’s health at every stage of life. They discuss the unique needs of men with respect to nutrition, hydration and physical activity and they also delve into how genetics, metabolism, and protein needs uniquely influence men’s wellbeing. Filled with practical insights and approachable science, this episode offers simple steps that can help men build stronger, healthier habits every day.

Learn more at AmwayScience.com! This podcast features conversations about science with scientists, academics, and other professionals. The content of this podcast is for educational and informational purposes only and is not intended to promote or endorse any specific products or brands or to offer medical advice.