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Habits in Healthspan: Women and Wellbeing: The Essentials for Every Stage of Life with Holiday Durham Zanetti

Women’s health is a lifelong journey and this episode dives into the nutrition and habits that help women support their healthspan. Alyssa and John welcome back Holiday Durham Zanetti, PhD from Amway R&D, for a conversation about women’s needs and how they shift during women’s different life stages. From guidance on essential vitamins and minerals to building daily habits that support wellbeing, this episode offers clear steps for women looking to support the future of their health.

Learn more at AmwayScience.com! This podcast features conversations about science with scientists, academics, and other professionals. The content of this podcast is for educational and informational purposes only and is not intended to promote or endorse any specific products or brands or to offer medical advice.